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The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risks.


Cabbage Is an Excellent Source of Vitamin K. This vegetable when cooked releases indole, which is an organic compound that can fight off precancerous cells.


Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable.

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